Fitness and Wellness

The Fitness and Wellness Program of Campus Recreation offers many opportunities to enhance your personal health and wellness. Programs are designed to assist you in a variety of wellness-related topics including healthy eating, cardiovascular exercise, strength training, weight, stress, and time management, and personal health issues. Programs offered include Fitness Assessments, Exercise Prescriptions, personal training, aerobics, group and one on one wellness programs, nutritional counseling, and incentive programs.

For more information contact Fonda Fracchia at (901) 448-5416 or ffracchi@utmem.edu.

Fall Class Schedule Beginning August 17

Monday

  • "20-20-20" from 12:05 p.m. to 12:50 p.m. with Laura in Studio 1
  • "Pilates" from 12:05 p.m. to 12:50 p.m. with Peggy in Studio 2
  • "Zumba Dance" from 5:15 p.m. to 6:15 p.m. with Pat in Studio 1
  • "Yoga" from 6:15 p.m. to 7:00 p.m. with Barbara in Studio 2

Tuesday

  • "TBC" from 12:05 p.m. to 12:50 p.m. with Mary (1)
  • "Yoga--Level 1" from 12:05 p.m. to 12:50 p.m. with Jackie/Fonda
  • "Spinning" from 5:15 p.m. to 6:15 p.m. with Mary in Studio 1
  • "Hydro-tone" from 5:30 p.m. to 6:30 p.m. with Catherine at the Pool
  • "Karate (fee-based)" from 5:30 p.m. to 6:30 p.m. with Mitch in Studio 2

Wednesday

  • "Muscle Works" from 12:05 p.m. to 12:50 p.m. with Laura in Studio 1
  • "Pi Yo" from 5:15 p.m. to 6:15 p.m. with Barbara in Studio 2
  • "TBC" from 5:15 p.m. to 6:15 p.m. with Kerry in Studio 1
  • "Water Aerobics" from 5:15 p.m. to 6:15 p.m. with Adam at the Pool

Thursday

  • "Energize and Lengthen" from 7:15 a.m. to 7:45 a.m. with Mary
  • "Yoga--Level 1 & 1" from 12:05 p.m. to 12:50 p.m. with Rebecca in Studio 2
  • "Zen/Spin/Spinning from 5:15 p.m. to 6:00 p.m. with Maria in Studio 1
  • "Yoga" from 6:00 p.m. to 6:45 p.m. with Rebecca
  • "Hydro-tone" from 5:30 p.m. to 6:30 p.m. with Catherine at the Pool
  • "Karate (fee-based)" from 5:30 p.m. to 6:30 p.m. with Mitch in Studio 2

Friday

  • No Classes

Quick Links

Fitness Center Hours

Mon-Fri 6:00 am - 9:00 pm
Saturday 9:00 am - 5:00 pm
Sunday 12:00 pm - 8:00 pm

Administrative Hours

Monday-Thursday 8am-5pm*
Friday 7am-4pm*
*Closed 11am-12pm daily

Contact Us

800 Madison
Room 312
Student Alumni Center
Memphis, TN 38163
Phone: 901-448-5069
Fax: 901-448-7585